Natural Remedies To Help You Over The Slump

You have to start doing good for yourself! Don’t wait around for someone else to give you a boost. You are certainly as important as the person who decided you were not a good fit for her or him—if not, relatively speaking, here, more important, No-one else is going to take care of you, but YOU.

Don’t you dare let your recent breakup result in your feeling stressed-out. It happened, you’ve dwelled on it, ‘cause it’s only natural, but now’s the time to start shifting your thought process radically. It’s time to hit the “off” button to constant playbacks and reruns of those so-called good times you and s/he had together. (They’re bogus memories anyway; you’re selectively processing what goes into your mental DVD.)

It’s all up to you!

Your earthly friends are an awesome support, but, ultimately, you know, you need to heal yourself.

Nuff said!

Now, how to go about that?

Chances are you are feeling physically draggy, right? You have little energy and that’s understandable. You’re polluting your psyche with negative thoughts; perhaps even feeling badly about yourself. Translation: your self-esteem has taken a hit. SO, to counter that, let’s get you on natural mood elevators. No, I’m not talking chemicals, which will leave you feeling depleted and probably addict you to a substance that can, very easily, start exerting control over your life.

I’m talking plant-based medicine. Stuff that has been used since man first discovered plants’ curative powers, to cure all sorts of ailments, from depression to dementia. (We haven’t always lived with the labels medicine places on current ailments, but rest assured that, humans, being humans, struggled with the same problems we have today.)

No less than Former New York City Commissioner of Mental Health Dr. Herbert Fill has said: "I feel [flower remedy preparations] are unusually gentle in their action yet at the same time potent in helping to resolve emotional and psychological difficulties..."

Did you get that? Potent. You need potent!

Please keep in mind that it’s always much healthier to work through your crises; that is, to “hang out” with what you’re going through. Grieving your loss will make a clean cut of it. You won’t hearken back to this time, again, in the future.

But if you feel you need temporary relief, try visiting your friendly neighborhood health food store, or an herbal healer, or homeopath, and ask for the following flower-based remedies, in the doses s/he prescribes, for your height and weight (and the symptomology you present).

Aspen, if you suffer from anxiety and wish to try to bring it down

Feeling underappreciated? Like you were never seen as worthy? Try Willow.

Are you trying to shake scenes of your ex- with someone new? You will, but until then, you might want to take Holly, for feelings of jealousy.

If you want help in shaking unwelcome, persistent thoughts that keep intruding, give White Chestnut a try.

If you feel guilty over having been human (!) and done something “wrong”, take Pine, for guilt that you can’t shake.

If you have taken up the habit of being overly critical and judgmental, and you feel it’s alienated you, take Beech.

Are you feeling inadequate to the task at hand? Remember you have everything you need, inside, and, if you need help for a bit, reach for Larch.

If you feel a deep gloom that you can’t shake, take Mustard.

That’s right…go natural! And don’t despair. This feeling, too, will end. You’ll soon be looking back at this time wondering what on earth you saw in so-and-so. Going drug-free and realizing your worth: what better way to keep you primed for that day when you meet your true soul mate!

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